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Medifast Meals are formulated with low-fat protein and fiber, and fortified with vitamins and nutrients, so you lose pounds and inches without losing out on essential nutrition. The low-glycemic index formula of Medifast Meals makes them perfect for everyone, even people with type 2 diabetes. We are here to care for your diet plan with a list of food ingredients, a daily planner, and answers to general health questions. Medifast is a clinically proven safe and healthy weight-loss program.