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It is a molecule that functions as a high-energy reserve in the body. Creatine phosphate, which is stored in muscle tissue, can be broken down to release energy for rapid use by muscle cells. Creatine allows athletes to push their bodies past the brink of exhaustion when they would ordinarily stop.
Athletes and people looking to increase their strength, muscle mass or overall performance can benefit from consistent supplementation. There are many different types of creatine supplements on the market for various purposes but monohydrate is a popular choice because it’s inexpensive and effective. One long-term study found that taking 20 grams per day of creatine increased men’s bench press by 22 pounds over 60 days!
