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Olive oil is one of the world's most healthful foods, but “Light” or “Lite” oils are made using heat or chemicals. These refined oils are made using heat or chemicals. High temperatures or chemicals remove all of the aroma and flavor from olive including its natural antioxidants. So unless you prefer a diet full of chemical acids and alkalis, it's best to just stick with the real thing - 100% pure, cold-pressed extra virgin olive oil.
The other three enemies of olive oil are heat, air and light. You can help prolong the shelf life and maintain quality of your olive oil by storing it in a dark, cool place and use the oil within a few months once opened.
